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7 top tips to beat procrastination

7 top tips to beat procrastination

Everyone procrastinates. Just remember that the next time you’re getting frustrated with yourself and struggling with the feeling of not getting anything accomplished in a day. Even though it all hits us, we can still actively manage it when it does strike. Here...
How to be more mindful and productive at work

How to be more mindful and productive at work

Mindfulness and meditation is currently having a revival in the corporate world. While it might seem very touchy-feely and a bit of a fad, the benefits of mindfulness are scientifically proven.1 Just a few days practice can increase concentration and focus, while...