With many people stuck working at a desk all day, its no wonder that you can start to feel a little stiff. Stretching dramatically improves blood flow and circulation while reducing blood pressure and increasing muscle flexibility. By simply practising these few...read more
Everyone procrastinates. Just remember that the next time you're getting frustrated with yourself and struggling with the feeling of not getting anything accomplished in a day. Even though it all hits us, we can still actively manage it when it does strike. Here are...read more
Mindfulness and meditation is currently having a revival in the corporate world. While it might seem very touchy-feely and a bit of a fad, the benefits of mindfulness are scientifically proven.read more
He defines deep work as:
“Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.”read more
TL;DR: We changed our name to TimeChi — yes, like Tai Chi but with Time.read more
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